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Bloating commonly occurs due to the buildup of gas in the digestive tract, or retention of fluid. Understanding the causes of bloating can help you know what to do to stop the bloating. It is important to pay attention to the signals your body sends you.
Pay attention to the times and circumstances in which you feel bloated. This will help you understand what makes you feel bloated.
Some of the common causes of bloating to pay attention to are:
If you are feeling bloated often, start by trying some of the suggestions on this list.
If you are avoiding foods or habits that generally are causing you to feel bloated it is important to contact your gastroenterologist to better understand and diagnose your symptoms.
Looking for a gastroenterologists to help you with your condition? Search through our list of vetted Gastroenologists and find a skilled provider in your area.